Stress

Practical, effective therapy that is tailored to you and is carried out in the minimum number of sessions. I enjoy helping people feel better.

Human givens therapy is informed by the latest neuroscientific research and draws upon a range of therapeutic methods.

These are some of the things people may be thinking or saying when they decide to seek professional support: 

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.

I have been inspired by the effectiveness of the Human Givens methods and have witnessed how this therapy has brought quick and long-lasting help to people who are struggling.

Alison's aim is always to help clients take back control of their lives quickly and effectively.

From my offices in the heart of Suffolk, I am able to help with all forms of emotional distress.

Following many years working in the social care sector with vulnerable adults, in which I increasingly found the Human Givens approach extremely beneficial, I have now moved into private practice.