Phobias

I find the Human Givens approach to be helpful to a wide variety of people in different situations and most find help within a very few sessions.

If you are affected by anxiety, depression, trauma, sleep or eating difficulties, self-harm, grief, anger or addiction then I can help. If you are feeling stressed or overwhelmed, perhaps experiencing challenges at work or within relationships, I can help. If you are struggling with concentration or academic or performance anxiety, I can help.

I have been treating patients for symptoms of anxiety, panic attacks, depression, phobias, stress management, addiction, insomnia, birth, fertility since 2001`.

I have worked in NW London with young people in a charity I co-founded and later on with the ministry of defence.

I help people change their lives as swiftly and simply as possible. Having run a successful private practice for over 20 years, I have had the privilege of helping clients overcome all manner of difficulties, to create strong foundations for a more enjoyable and fulfilling life.

Rita initially came from a background in training and development, as well as over nine years experience of working as a therapist in private practice, before training as a Human Givens practitione

Whilst my Human Givens journey began in 2009, my work in the field began 20 years prior. I have since taught Human Givens on a counselling skills diploma and worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience. 

Are you ready to make a change? ... Are you looking for supportive therapy that's approach is backed by scientific findings? ...

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

Besides being a qualified Human Givens Practitioner I am also a qualified Systemic Practitioner and have been a Registered Mental Health Nurse for over fifteen years.