Children

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

Nikka is a young therapist, who has experience patiently working with all ages on a variety of difficulties.

I can help you overcome any difficulties with thinking, no matter what the label or diagnosis.

The most rewarding thing about using this approach is being able to make a difference and give hope.

Elizabeth is an experienced counsellor and psychotherapist (over 10 years) and is able to support with many kinds of emotional and psychological situations.  Her aim is to get you back to happy liv

My private practice is in Colchester but I work over the Essex/Suffolk border, and I hold an enhanced DBS disclosure.

I love working with people, especially one to one.

I have worked with teenagers and adults for over 35 years.

My hobbies include cycling and swimming.

I help people change their lives as swiftly and simply as possible. Having run a successful private practice for over 20 years, I have had the privilege of helping clients overcome all manner of difficulties, to create strong foundations for a more enjoyable and fulfilling life.

Originally from the UK, Felicity Jaffrey has had 20 years experience of cross cultural living. She has a career background working in journalism, aid and development and school leadership.