Panic Attacks

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

Nikka is a young therapist, who has experience patiently working with all ages on a variety of difficulties.

I feel fortunate to have been able to combine an enjoyable career in Human Resource Management (within the public, private and voluntary sectors) with psychotherapy and counselling, working for man

I originally trained in biological science before becoming a medical doctor in 1990.

Alison qualified as an Occupational Therapist in 2001 and since this time she has worked in a variety of health fields.

I have 18 years’ experience, working with children, adolescents and their families in a therapeutic capacity within a variety of educational and supportive settings, including private practice.

I have been working in the field of mental health for 25 years.

A broad range of experiences, both personal and professional, have enabled me to support numerous individuals in their recovery, from many forms of emotional distress.

My aim is to teach clients calming techniques and develop positive coping mechanisms using tools that are based on current neuroscience. To help them change distress into decisions, plan a way forward whilst facing challenging circumstances, develop achievable goals and have a fulfilling life that works.

Would you like to get fast effective results with depression, anxiety, trauma, phobias, panic attacks, stress, cultural challenges, relationships, or fitness? If so, I can help.