Your Nearest Human Givens Therapist

I have a diverse background, knowledge and experience in the field of health holding three health professional qualifications in Mental Health, Adult Health and as well as being a registered Midwif

Sometimes we experience challenges in our lives which we cannot overcome on our own.  It’s times like these where it is helpful to ‘borrow’ someone else’s brain!  I would like to share my years of

I am a Human Givens psychotherapist and I set up ‘a lagom life’ to help people quickly and confidently figure out their present challenges, get clear on what to change and how, and then bravely tak

I am a younger therapist, welcoming all genders. Approachable, open minded and solution focused. 

I have an enhanced DBS disclosure.

After having had 27 years of experience offering emotional support in various areas of voluntary work, I decided to stop and retrain in the Human Givens approach.

My goal is to help clients make positive changes to their lives.

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

Working together, using proven methods, I can help you come up with solutions and strategies to help you feel better, fast.

Cathy is a Human Givens therapist, an accredited coach on the Henley Register, and holds an MSc in Mental Health and Psychotherapy.